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Fatherhood & Breastfeeding: How can you help?

 
Family breastfeeding

You probably already know how good breastfeeding is for mom and baby. Even though breastfeeding is a mom’s job, having you there at-the-ready to find ways to support and help your wife is invaluable and a key factor in the success of breastfeeding. Pictures of breastfeeding are often portrayed with a mother and suckling baby. However, fathers play a major role as they provide emotional and physical support to both the mother and child.

8 Ways to Beat Back Pain During Pregnancy

 
pelvic tilt

Eighty percent of women will experience back pain at some point during their pregnancies. Although it may seem enticing to rest when experiencing pain and not undertake an exercise routine, gentle stretching and movement will often decrease muscle spasms and restore improved spinal function, resulting in decreased pain.

17 Reliefs to Common Pregnancy Discomforts

 
morning sickness pregnancy

Pregnancy is a joyous time for expectant mothers. But it’s also a challenging time physically and emotionally. Every mother experiences some discomfort during pregnancy. Most symptoms go away quickly or can be easily relieved. If any of these problems persist, or cannot be relieved easily, talk to your health care provider.

Why Do Babies Cry?

 
Crying baby

Crying is your baby's way of communicating. Most babies cry more at 6-8 weeks old than at birth. Babies cry when they need something and they have different cries for different needs.

7 Guidelines for a Safe Pregnancy Workout

 
exercise during pregnancy

Current research suggest that healthy pregnant women can continue to participate in physical activities with certain precautions. When engaging in physical activity, follow the guidelines listed below.

3 Common Questions Asked During Pregnancy

 
Pregnancy Questions

Now that you're pregnant, taking care of yourself has never been so important. Staying healthy during pregnancy depends on you, so it's crucial to arm yourself with information about the many ways to keep you and your baby as healthy as possible — this includes food safety. It is normal to be worried about what to eat, how much to eat, and what's acceptable. Here are 3 of the most common questions women ask during pregnancy:

5 Steps to Make Bath Time Swimming Time

 
Spa Eco Tube Swimming Lessons

Babies are born with natural swimming abilities, but they are limited. You can help him develop a love for the water and gain confidence in the comfort of your own home. Babies learn and improve their swimming skills and techniques during bath time. Bath time is an essential stage for developing swimming abilities!

5 Quick Energy Boosters for Moms

 
energy booster for moms

If new baby-care was an Olympic event, only the most elite atheletes would qualify. Are you one of them? These pick-me ups for exhausted moms can help you feel better―FAST!

5 Sleep Strategies for Your Baby

 
5 sleeping tips

 Since your baby was born, you've collected information on baby's sleeping strategies. However, every baby has a different personality; thus, a different sleeping style. Find what sleeping style is best suited for your baby below:

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